Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cans (15 oz each) black beans, drained and rinsed; 1/2 cup rolled oats; 1/2 cup bell pepper, finely chopped; 1/2 small red onion, diced; 2 cloves garlic, minced; 2 tablespoons tomato paste; 1 tablespoon soy sauce or tamari; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/4 teaspoon smoked paprika; Salt and black pepper to taste; Olive oil (optional, for pan-frying); Whole wheat buns; Lettuce; Tomato slices; Red onion rings; Vegan mayo or spicy sauce

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These hearty black bean burgers are a flavorful and protein-rich plant-based alternative to traditional beef patties. Packed with wholesome ingredients like black beans, oats, vegetables, and aromatic spices, they’re easy to prepare and perfect for any meal. Whether oven-baked or pan-fried, they come out crisp on the outside and tender inside—ideal for stuffing into a bun with all your favorite toppings.

Why You’ll Love This Recipe

These black bean burgers are as satisfying as they are nutritious. They’re made from pantry staples, require minimal prep, and are naturally vegan with a gluten-free option. The texture is firm yet tender, and the flavor is bold, thanks to chili powder, cumin, and smoked paprika. Best of all, you can customize them with your favorite fixings or sauces, making them perfect for weeknight dinners, meal prep, or backyard cookouts.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 cans (15 oz each) black beans, drained and rinsed
1/2 cup rolled oats
1/2 cup bell pepper, finely chopped
1/2 small red onion, diced
2 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon soy sauce or tamari
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon smoked paprika
Salt and black pepper to taste
Olive oil (optional, for pan-frying)

To Serve:

Whole wheat buns
Lettuce
Tomato slices
Red onion rings
Vegan mayo or spicy sauce

directions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mash the black beans using a fork or potato masher until mostly smooth but with some texture remaining.
Add rolled oats, chopped bell pepper, red onion, garlic, tomato paste, soy sauce or tamari, chili powder, cumin, smoked paprika, salt, and black pepper. Mix until fully combined.
Shape the mixture into 4 equal-sized patties. Place them on the prepared baking sheet.
Bake for 25–30 minutes, flipping halfway through, until the patties are firm and slightly crispy on the outside.
Alternatively: For a crispier finish, pan-fry the patties in a lightly oiled skillet over medium heat for 4–5 minutes on each side.
Assemble your burgers with buns, lettuce, tomato, red onion, and your preferred vegan mayo or sauce. Serve immediately.

Servings and timing

Servings: 4 servings
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Calories per serving: 290 kcal

Variations

Make it gluten-free: Use gluten-free oats and tamari instead of soy sauce.
Spice it up: Add diced jalapeño or a dash of cayenne pepper.
Add herbs: Mix in chopped cilantro or parsley for a fresh flavor twist.
Include corn: Stir in 1/4 cup of corn kernels for a sweet pop of texture.
Cheesy upgrade: Add a slice of vegan cheese on top during the last few minutes of baking or frying.

storage/reheating

Refrigerate any leftover patties in an airtight container for up to 4 days. To reheat, warm in a skillet over medium heat for 3–4 minutes per side or in a 350°F (175°C) oven for about 10 minutes. These burgers also freeze well—store uncooked or cooked patties separated by parchment in a sealed container for up to 2 months. Thaw before cooking or reheating.

FAQs

Can I freeze black bean burgers?

Yes, they freeze well either raw or cooked. Use parchment paper between patties and store in an airtight container.

Are these burgers grillable?

These patties can be grilled, but they are delicate. Chill or freeze them for 15–20 minutes before grilling to help them hold together better.

What can I use instead of oats?

You can substitute breadcrumbs or cooked quinoa for a similar binding texture.

Can I use dry beans?

Yes, but cook them thoroughly before using. You’ll need about 3 cups of cooked black beans.

Do these burgers hold together well?

Yes, the oats and tomato paste help bind the mixture, especially after baking or pan-frying.

Can I make them in advance?

Absolutely. Prepare the patties and refrigerate them uncooked for up to 24 hours before baking or frying.

What sauce pairs well with these burgers?

Spicy vegan mayo, chipotle sauce, avocado spread, or classic ketchup and mustard all work well.

Can I bake and then freeze them?

Yes, baked patties can be cooled and frozen. Reheat in a skillet or oven for best texture.

Are black bean burgers healthy?

Yes, they are rich in fiber, protein, and essential nutrients, especially when served with whole grain buns and veggies.

Can I use other beans?

Yes, kidney beans or pinto beans can be used for a different flavor and texture profile.

Conclusion

Black bean burgers are a delicious, nutritious, and satisfying plant-based staple that’s easy to prepare and endlessly customizable. Whether you’re baking or pan-frying, serving them on a bun or in a bowl, these burgers deliver flavor, texture, and convenience. Ideal for any meal of the week, they’ll quickly become a go-to favorite in your kitchen.

Black Bean Burgers

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These hearty black bean burgers are packed with protein, oats, veggies, and bold seasoning for a satisfying plant-based alternative to traditional patties. Baked or pan-fried until crisp on the outside and tender inside, they’re perfect with all your favorite burger fixings.

Author: Mari
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baked or Pan-Fried
Cuisine: American
Diet: Vegan

Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, mash black beans with a fork or potato masher until mostly smooth, leaving some texture.
Add oats, bell pepper, onion, garlic, tomato paste, soy sauce, and spices. Mix thoroughly until combined.
Shape mixture into 4 patties and place on the prepared baking sheet.
Bake for 25–30 minutes, flipping halfway through, until firm and slightly crispy on the outside.
Alternatively, pan-fry in a lightly oiled skillet over medium heat, 4–5 minutes per side.
Assemble burgers with buns, lettuce, tomato, red onion, and desired sauces. Serve warm.