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Baked Chili-Rubbed Salmon

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This Baked Chili-Rubbed Salmon is bold, smoky, and bursting with flavor. Coated in a chili spice rub and baked to juicy perfection, this high-protein, low-carb main dish is easy enough for weeknights but impressive enough for guests. A gluten-free, omega-3-rich staple for seafood lovers!

Ingredients

  • 1 whole salmon fillet (about 1.5 lbs)

  • 1 tbsp olive oil

  • 2 tsp chili powder

  • 1 tsp smoked paprika

  • 1/2 tsp garlic powder

  • 1/4 tsp cayenne pepper (optional, for heat)

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 tbsp lime juice (optional, for finishing)

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Place salmon skin-side down in a lightly greased baking dish.

  3. Drizzle olive oil over salmon and rub to coat evenly.

  4. In a small bowl, combine chili powder, smoked paprika, garlic powder, cayenne (if using), salt, and black pepper.

  5. Sprinkle and gently rub the spice mix over the top of the salmon fillet.

  6. Bake uncovered for 15–18 minutes, or until the salmon flakes easily with a fork and is just opaque in the center.

  7. Optional: finish with a drizzle of fresh lime juice just before serving for a bright, zesty kick.

Notes

  • Use skin-on fillets for added flavor and moisture.

  • Pair with a light salad, roasted vegetables, or cauliflower rice for a complete keto-friendly meal.

  • Great for meal prep—store leftovers in the fridge for up to 3 days.

Find it online: https://yumfoodusa.com/baked-chili-rubbed-salmon/