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Apple Pie Chia Seed Pudding

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Inspired by cozy fall flavors, this Apple Pie Chia Pudding blends warm cinnamon apples, creamy chia pudding, and nutty toppings into a nourishing and fiber-rich breakfast or snack—perfect for meal prep or post-gym recovery.

Ingredients

Units Scale
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk (or milk of choice)
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup or honey
  • 1/2 tsp ground cinnamon
  • 1 pinch of salt
  • 1 large apple, peeled and diced
  • 1/2 tsp ground cinnamon (for apples)
  • 1 tsp coconut oil or butter
  • 1 tsp maple syrup (for apples)
  • Pinch of nutmeg (optional)
  • 2 tbsp almond butter or peanut butter
  • A small handful of chopped walnuts or pecans

Instructions

  1. In a medium bowl or jar, whisk together chia seeds, almond milk, vanilla extract, maple syrup or honey, ground cinnamon, and salt.
  2. Stir thoroughly, cover, and refrigerate for at least 4 hours or overnight until thickened.
  3. In a skillet over medium heat, melt coconut oil or butter. Add diced apples, cinnamon, maple syrup, and nutmeg (if using).
  4. Cook for 5–7 minutes, stirring occasionally, until apples are soft and slightly caramelized.
  5. To serve, spoon chia pudding into a bowl or jar, top with the warm apple mixture, a swirl of almond butter or peanut butter, and chopped walnuts or pecans.
  6. Enjoy immediately or store refrigerated for up to 3 days.

Notes

  • Use a crisp apple variety like Honeycrisp or Fuji for best texture.
  • Adjust sweetener to taste or substitute with a zero-calorie option for lower sugar.
  • Add a dollop of coconut yogurt or plant-based whipped cream for extra indulgence.
  • This pudding travels well—perfect for packed breakfasts or snacks.

Nutrition

Find it online: https://yumfoodusa.com/apple-pie-chia-seed-pudding/