Inspired by the comforting flavors of autumn, Apple Pie Chia Seed Pudding is a wholesome blend of creamy chia pudding and warm sautéed apples, topped with nut butter and crunchy nuts. This plant-based, nutrient-dense recipe is ideal for breakfast, a post-workout snack, or a satisfying dessert that supports gut health and energy balance.
Why You’ll Love This Recipe
This recipe captures the essence of classic apple pie in a healthy, no-bake format. It’s rich in omega-3s, fiber, and plant-based protein, making it perfect for those who prioritize nutrition without sacrificing flavor. It’s also naturally gluten-free, dairy-free, and easily customizable. Whether you’re meal prepping or in need of a satisfying snack, this chia pudding offers warmth, comfort, and sustenance in every spoonful.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Chia seeds
- Unsweetened almond milk (or milk of choice)
- Vanilla extract
- Maple syrup or honey
- Ground cinnamon
- Salt
For the sautéed apples:
- Apple, peeled and diced
- Ground cinnamon
- Coconut oil or butter
- Maple syrup
- Nutmeg (optional)
Toppings:
- Almond butter or peanut butter
- Chopped walnuts or pecans
Directions
- In a medium bowl or jar, combine chia seeds, almond milk, vanilla extract, maple syrup or honey, ground cinnamon, and a pinch of salt. Stir well to combine.
- Cover and refrigerate the mixture for at least 4 hours or overnight until the chia seeds expand and the pudding thickens.
- Just before serving, prepare the apples. In a skillet over medium heat, melt coconut oil or butter. Add diced apples, cinnamon, maple syrup, and optional nutmeg. Cook for 5–7 minutes, stirring occasionally, until the apples are soft and lightly caramelized.
- Spoon the chia pudding into serving bowls. Top with the warm apple mixture, a drizzle of almond butter or peanut butter, and a sprinkle of chopped nuts.
- Serve immediately or store in the refrigerator for up to 3 days.
Servings and timing
Servings: 2 servings
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 4 hours 17 minutes (including soak time)
Calories: 290 kcal per serving
Variations
- Apple variety: Use tart Granny Smith for a more traditional pie flavor, or Fuji for a sweeter finish.
- Make it nut-free: Replace nut toppings with sunflower seeds or granola.
- Add spice: Enhance the fall flavor with cloves, cardamom, or allspice.
- Sweetness level: Adjust maple syrup to taste or omit entirely for a lower sugar option.
- Layered parfait: Alternate layers of chia pudding and sautéed apples in a jar for an eye-catching meal prep presentation.
Storage/reheating
Store chia pudding in an airtight container in the refrigerator for up to 3 days. The sautéed apples can also be stored separately and reheated briefly in a skillet or microwave before assembling. Serve the pudding chilled and the apples warm for the best texture and flavor contrast.
FAQs
What type of apples are best for this recipe?
Firm, sweet-tart apples like Honeycrisp, Fuji, or Granny Smith hold up well during cooking and complement the spices beautifully.
Can I make the pudding without refrigerating overnight?
Yes, but it should chill for at least 4 hours to allow the chia seeds to fully absorb the liquid and form a proper pudding texture.
Is this recipe vegan?
Yes, it is vegan when using a plant-based milk and maple syrup instead of honey, along with coconut oil instead of butter.
Can I use a different milk?
Absolutely. Any milk—such as oat, soy, dairy, or cashew—can be used based on preference or dietary needs.
Is this recipe suitable for children?
Yes, it’s nutrient-rich and naturally sweet, making it a wholesome option for kids.
Can I blend the chia pudding for a smoother texture?
Yes, you can blend it before chilling for a smoother, more pudding-like consistency.
How do I prevent the chia seeds from clumping?
Stir the mixture well initially, and again about 10–15 minutes after refrigerating to break up any clumps.
Can I eat the apples cold?
Yes, but they taste best warm for contrast against the cold pudding. Reheat briefly before serving if desired.
What nuts work best for topping?
Walnuts and pecans complement the apple pie flavors, but almonds or hazelnuts can be used as well.
Is this good for meal prep?
Definitely. Prepare the pudding and apples in advance, store separately, and assemble just before eating for maximum freshness.
Conclusion
Apple Pie Chia Seed Pudding delivers all the comforting flavors of a classic dessert in a nutritious, fiber-packed format. Perfect for breakfast or as a wholesome snack, this recipe offers warmth, texture, and natural sweetness with every bite. Prepare it ahead of time and enjoy a cozy, healthful option that keeps you energized throughout the day.
PrintApple Pie Chia Seed Pudding
Inspired by cozy fall flavors, this Apple Pie Chia Pudding blends warm cinnamon apples, creamy chia pudding, and nutty toppings into a nourishing and fiber-rich breakfast or snack—perfect for meal prep or post-gym recovery.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 4 hours 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook / Sauté
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or milk of choice)
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- 1/2 tsp ground cinnamon
- 1 pinch of salt
- 1 large apple, peeled and diced
- 1/2 tsp ground cinnamon (for apples)
- 1 tsp coconut oil or butter
- 1 tsp maple syrup (for apples)
- Pinch of nutmeg (optional)
- 2 tbsp almond butter or peanut butter
- A small handful of chopped walnuts or pecans
Instructions
- In a medium bowl or jar, whisk together chia seeds, almond milk, vanilla extract, maple syrup or honey, ground cinnamon, and salt.
- Stir thoroughly, cover, and refrigerate for at least 4 hours or overnight until thickened.
- In a skillet over medium heat, melt coconut oil or butter. Add diced apples, cinnamon, maple syrup, and nutmeg (if using).
- Cook for 5–7 minutes, stirring occasionally, until apples are soft and slightly caramelized.
- To serve, spoon chia pudding into a bowl or jar, top with the warm apple mixture, a swirl of almond butter or peanut butter, and chopped walnuts or pecans.
- Enjoy immediately or store refrigerated for up to 3 days.
Notes
- Use a crisp apple variety like Honeycrisp or Fuji for best texture.
- Adjust sweetener to taste or substitute with a zero-calorie option for lower sugar.
- Add a dollop of coconut yogurt or plant-based whipped cream for extra indulgence.
- This pudding travels well—perfect for packed breakfasts or snacks.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 11 g
- Sodium: 110 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 0 mg