Almond-Flour Brownie Protein Cups
These Almond-Flour Brownie Protein Cups are no-bake, fudgey bites packed with wholesome ingredients like almond flour, peanut butter, and chocolate protein. Topped with a rich peanut butter ganache and naturally colored chocolate gems, they’re a healthy twist on nostalgic cosmic brownies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus chilling)
- Yield: 10 brownie protein cups 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup Almond Flour
- 1/4 cup Flaxseed Meal
- 1–2 Tbsp Raw Cacao Powder
- 4 Tbsp Chocolate Protein Powder
- 1/3 cup Creamy Peanut Butter (or any nut butter)
- 1/4 cup Medjool Date Syrup (or pure maple syrup)
- 1/4 cup Almond Milk
- 1 tsp Pure Vanilla Extract
- Ganache:
- 1/2 cup Creamy Peanut Butter
- 1/4 cup Semi-Sweet Chocolate Chips
Instructions
- In a mixing bowl, combine almond flour, flaxseed meal, cacao powder, and chocolate protein powder.
- Add in peanut butter, date syrup, almond milk, and vanilla extract. Stir until a thick, dough-like consistency forms.
- Divide the mixture evenly into 10 portions and press into silicone muffin cups or mini cupcake liners.
- In a small bowl, melt together peanut butter and chocolate chips until smooth (microwave in short bursts or use a double boiler).
- Spoon ganache over each cup and smooth the tops with the back of a spoon.
- Optionally, top with dye-free chocolate gems or sprinkles for decoration.
- Chill in the refrigerator for at least 30 minutes until set. Store refrigerated.
Notes
- Substitute maple syrup for date syrup if preferred or easier to find.
- Use dairy-free chocolate chips for a vegan option.
- Top with chopped nuts or coconut flakes for extra texture.
- Store in an airtight container in the fridge for up to 1 week.
Find it online: https://yumfoodusa.com/almond-flour-brownie-protein-cups/