Fluffy, protein-rich, and perfectly portioned, these Air Fryer Egg Bites are a convenient and nutritious option for breakfast, brunch, or a quick snack. Made with simple ingredients and cooked in just minutes, they’re a versatile recipe that’s easy to customize and ideal for meal prep or on-the-go mornings.
Why You’ll Love This Recipe
These egg bites are fast, flavorful, and highly customizable. Whether you’re following a low-carb, gluten-free, or keto-friendly diet, they’re packed with protein and vegetables for sustained energy. Using the air fryer ensures even cooking and a tender, moist texture without the need for a water bath like traditional sous-vide methods. Plus, they’re great for using up leftovers and can be made ahead of time for stress-free mornings.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- large eggs
- milk (dairy or non-dairy)
- shredded cheddar cheese
- diced bell pepper
- chopped spinach
- cooked bacon or ham (optional)
- salt and black pepper
- chopped green onions (for garnish)
- non-stick cooking spray
Directions
- Preheat your air fryer to 300°F (150°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.
- Stir in shredded cheddar cheese, diced bell pepper, chopped spinach, and cooked bacon or ham if using.
- Lightly spray silicone muffin molds or ramekins with non-stick cooking spray.
- Evenly divide the egg mixture into the prepared molds.
- Carefully place the molds into the air fryer basket.
- Air fry for 10–13 minutes, or until the egg bites are fully set and lightly golden on top.
- Allow them to cool slightly before removing from the molds.
- Garnish with chopped green onions and serve warm.
Servings and timing
Servings: 6 bites
Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Calories per serving: 110 kcal
Variations
- Vegetarian Option: Omit the bacon or ham for a meat-free version.
- Cheese Swap: Use mozzarella, feta, or pepper jack for a different flavor profile.
- Add Herbs: Mix in fresh herbs like parsley, chives, or dill for added freshness.
- Spicy Kick: Add a pinch of chili flakes or diced jalapeños to the egg mixture.
- Low-Fat Option: Use egg whites or a mix of whole eggs and egg whites for a lighter version.
Storage/Reheating
Storage: Let egg bites cool completely, then store in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze egg bites in a single layer on a baking sheet. Once frozen, transfer to a zip-top freezer bag and freeze for up to 2 months.
Reheating: Reheat in the microwave for 20–30 seconds (refrigerated) or 1–2 minutes (frozen). Alternatively, reheat in the air fryer at 300°F (150°C) for 3–5 minutes.
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use all egg whites or a combination of egg whites and whole eggs for a lower-fat version.
What kind of molds work best in the air fryer?
Silicone muffin molds or small ramekins work best. Ensure they are air fryer-safe and allow proper airflow.
Can I make these ahead of time?
Absolutely. These egg bites store and reheat very well, making them great for weekly meal prep.
Do I need to pre-cook the vegetables?
No, small diced vegetables like bell pepper and spinach cook through during air frying. For firmer vegetables (e.g., broccoli), consider lightly steaming beforehand.
Can I double the recipe?
Yes, but you’ll need to cook in batches unless your air fryer basket is large enough to hold all the molds at once.
Why are my egg bites rubbery?
Overcooking can make them rubbery. Start checking for doneness at the 10-minute mark and remove as soon as they’re set.
Are these suitable for a keto diet?
Yes, they’re naturally low in carbs and high in fat and protein, especially with cheese and bacon included.
Can I add cooked sausage instead of bacon?
Yes, any fully cooked breakfast meat such as sausage crumbles or ham can be used.
What other vegetables can I add?
Zucchini, mushrooms, or finely chopped broccoli all work well. Just avoid watery vegetables like tomatoes unless seeded and drained.
Can I bake these in the oven?
Yes, bake at 350°F (175°C) for 18–22 minutes or until the centers are set.
Conclusion
Air Fryer Egg Bites are a practical and satisfying option for busy mornings, weekend brunches, or healthy snacking. With a soft, fluffy texture and endless mix-in options, they’re both delicious and customizable. Whether you prep them ahead or enjoy them fresh out of the air fryer, these egg bites are sure to become a staple in your breakfast rotation.
Air Fryer Egg Bites
Fluffy, protein-packed egg bites made in the air fryer—perfect for busy mornings or a quick savory snack.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: 6 bites 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Ingredients
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell pepper
- 1/4 cup chopped spinach
- 1/4 cup cooked bacon or ham (optional)
- Salt and black pepper, to taste
- 1 tablespoon chopped green onions (for garnish)
- Non-stick cooking spray
Instructions
- Preheat your air fryer to 300°F (150°C).
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until smooth and fluffy.
- Fold in shredded cheese, bell pepper, spinach, and cooked bacon or ham (if using).
- Lightly spray silicone muffin molds or ramekins with non-stick spray and evenly divide the mixture among them.
- Place the molds carefully into the air fryer basket.
- Air fry for 10–13 minutes, or until the egg bites are fully set and slightly golden on top.
- Let cool slightly before removing from molds.
- Garnish with chopped green onions and serve warm.
Notes
- Silicone molds work best for easy release.
- Customize with your favorite mix-ins such as mushrooms, tomatoes, or feta cheese.
- These egg bites store well in the fridge for 3–4 days and can be reheated in the microwave or air fryer.
- Great for meal prep and grab-and-go breakfasts.
Nutrition
- Serving Size: 1 egg bite
- Calories: 110 kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 170mg