Asparagus roll ups are a light, elegant appetizer or spring-inspired side dish featuring tender asparagus spears wrapped in delicate spring roll wrappers or crepes. Baked to a golden crisp, each roll offers a flavorful combination of creamy filling and crisp, savory exterior—perfect for brunches, garden parties, or holiday spreads.

Why You’ll Love This Recipe

This dish is both visually appealing and incredibly simple to prepare. Whether you’re hosting a spring gathering or looking for a quick, healthy snack, these roll ups deliver in both taste and presentation. With the flexibility to use cream cheese or hummus and optional toppings like sesame seeds, it can easily be adapted to suit different dietary preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

12 fresh asparagus spears, trimmed
6 spring roll wrappers or thin crepes
2 tablespoons cream cheese or hummus
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon sesame seeds (optional)
1 tablespoon olive oil or melted butter

Directions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Blanch asparagus by boiling for 1 minute, then immediately transfer to an ice water bath. Drain and pat dry.
Lay out a spring roll wrapper or crepe on a flat surface.
Spread a thin layer of cream cheese or hummus over the wrapper.
Sprinkle garlic powder and black pepper evenly.
Place 2 asparagus spears at one end of the wrapper and roll tightly into a log.
Repeat with the remaining ingredients.
Arrange roll ups on the prepared baking sheet.
Brush each roll with olive oil or melted butter, then sprinkle sesame seeds on top if desired.
Bake for 10–12 minutes or until the edges are lightly golden and crisp.
Serve warm or at room temperature.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Servings: Makes 6 roll ups
Calories: Approximately 90 kcal per roll up

Variations

Vegan Option: Use hummus instead of cream cheese and olive oil instead of butter.
Gluten-Free: Substitute with gluten-free crepes or wrappers.
Cheese Lovers: Add shredded mozzarella or Parmesan for a richer taste.
Herb Upgrade: Add chopped fresh herbs such as dill, parsley, or chives for extra flavor.
Spicy Twist: Mix a dash of chili flakes or smoked paprika into the filling.

Storage/Reheating

Store leftover asparagus roll ups in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F (175°C) for 5–7 minutes to restore crispness. Avoid microwaving, as it may cause the wrappers to become soggy.

FAQs

Can I make these roll ups ahead of time?

Yes, you can assemble them a few hours in advance and refrigerate until ready to bake.

Are spring roll wrappers and rice paper the same?

No, this recipe uses spring roll wrappers (wheat-based or crepe-style), not rice paper, which has a different texture and baking response.

Can I use phyllo dough instead?

Yes, phyllo sheets brushed with butter make a crispier alternative. Use two layers per roll up for best results.

Is blanching the asparagus necessary?

Yes, it softens the spears slightly and ensures even cooking during baking.

Can I freeze these before baking?

Freezing is not recommended, as the wrappers may crack and become soggy upon thawing.

What dipping sauces pair well with these?

Try a yogurt-garlic dip, balsamic glaze, or even a light vinaigrette drizzle.

Can I air-fry these instead of baking?

Yes, air-fry at 375°F (190°C) for 8–10 minutes, turning halfway for even browning.

What other vegetables can I include?

Thin strips of bell pepper, zucchini, or carrot can be added for color and crunch.

How do I keep the wrappers from drying out?

Cover them with a damp cloth while assembling to prevent them from becoming brittle.

Can I serve these cold?

They’re best served warm or at room temperature, but can be eaten cold if stored properly.

Conclusion

Asparagus roll ups are a stylish and flavorful way to showcase fresh seasonal produce. With their creamy filling and crisp shell, they make for a perfect spring appetizer or light side dish. Easy to adapt and quick to prepare, they’ll be a favorite at any event—from brunch to elegant dinners.