Salmon BLT (BLAST with Arugula)

The Salmon BLT, or BLAST, offers a delicious twist on the classic BLT, featuring flaky grilled salmon, crispy bacon, fresh tomato, peppery arugula, and creamy aioli, all layered between perfectly toasted rustic bread for a rich and satisfying sandwich.

Why You’ll Love This Recipe

This Salmon BLT elevates the traditional bacon, lettuce, and tomato sandwich with the addition of tender, flavorful salmon and vibrant arugula. The combination of crisp, fresh, creamy, and savory components creates a balanced and hearty meal that is both indulgent and refreshing. It is quick to prepare yet tastes gourmet, making it perfect for lunch, brunch, or a casual dinner.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 slices rustic sandwich bread
• 1 fillet grilled or baked salmon, flaked
• 4 slices crispy bacon
• 1/2 cup fresh arugula
• 2 thick slices tomato
• 2 tablespoons mayonnaise or garlic aioli
• Salt and black pepper to taste
• 1 tablespoon butter (for toasting)

Directions

1. Lightly butter each slice of bread and toast in a skillet or toaster until golden brown.
2. Spread mayonnaise or garlic aioli on one side of each toasted bread slice.
3. Layer the bottom slice with fresh arugula, crispy bacon, and thick tomato slices.
4. Season the tomato slices with a pinch of salt and black pepper.
5. Top with generous flakes of grilled or baked salmon.
6. Close the sandwich with the second slice of bread, aioli side down.
7. Serve immediately with a side salad or chips.

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 1 sandwich
Calories: 530 kcal per serving

Variations

• Spicy Version: Add a few dashes of hot sauce or sriracha to the aioli for extra heat.
• Avocado Addition: Add a few slices of ripe avocado for even more creaminess.
• Greens Swap: Substitute arugula with baby spinach or mixed greens.
• Cheese Upgrade: Add a slice of provolone or sharp cheddar cheese.
• Bun Option: Serve on a brioche bun or ciabatta for a different bread choice.

Storage/Reheating

This sandwich is best enjoyed immediately after assembly to maintain the crispness of the bacon and the freshness of the bread and vegetables.
If needed, store the components separately and assemble just before serving.
Reheating is not recommended for assembled sandwiches as the bread may become soggy.

FAQs

Can I use leftover salmon?

Yes, leftover grilled or baked salmon works perfectly for this recipe.

Can I bake the bacon instead of frying?

Yes, baking bacon in the oven results in evenly crispy slices with less mess.

What type of bread is best?

Rustic sandwich bread, sourdough, or a hearty multigrain loaf works well to support the fillings.

Can I use smoked salmon instead?

Yes, but it will change the flavor profile, offering a saltier, smokier taste.

Is there a dairy-free option?

Use dairy-free butter or omit the butter for toasting if preferred.

How do I keep the sandwich from getting soggy?

Toast the bread well and assemble just before eating. Pat tomatoes dry if they are very juicy.

Can I grill the sandwich?

Yes, you can press the sandwich on a grill pan for a warm, slightly melty variation.

Can I add extra vegetables?

Yes, sliced cucumbers, red onions, or sprouts make excellent additions.

How do I know if my salmon is cooked properly?

Cooked salmon should flake easily with a fork and appear opaque throughout.

What side dishes pair well?

Crisp potato chips, a simple green salad, or a light coleslaw are excellent sides.

Conclusion

The Salmon BLT (BLAST with Arugula) is a fresh and flavorful take on a classic sandwich, offering a satisfying combination of crispy, creamy, smoky, and juicy elements. Quick to prepare and full of vibrant textures, it is a versatile dish perfect for both everyday meals and casual gatherings.

Salmon BLT (BLAST with Arugula)

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Upgrade your lunch game with this Salmon BLT (BLAST with Arugula) — a flavorful twist on the classic BLT, featuring flaky grilled salmon, crispy bacon, juicy tomatoes, peppery arugula, and creamy aioli, all stacked between perfectly toasted rustic bread. #salmonblt #salmonrecipes

• Author: Asma
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 sandwich
• Category: Main Dish, Sandwich
• Method: Grilling
• Cuisine: American

Ingredients

• 2 slices rustic sandwich bread

• 1 fillet grilled or baked salmon, flaked

• 4 slices crispy bacon

• 1/2 cup fresh arugula

• 2 thick slices tomato

• 2 tablespoons mayonnaise or garlic aioli

• Salt and black pepper, to taste

• 1 tablespoon butter (for toasting)

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Instructions

1. Lightly butter each slice of bread and toast in a skillet or toaster until golden brown.

2. Spread mayonnaise or garlic aioli on one side of each toasted bread slice.

3. Layer the bottom slice with fresh arugula, crispy bacon, and thick tomato slices.

4. Season the tomato slices with a pinch of salt and black pepper.

5. Top with generous flakes of grilled or baked salmon.

6. Close the sandwich with the second slice of bread, aioli side down.

7. Serve immediately with a side salad or chips.

Notes

• For extra flavor, add a few slices of avocado to the layers.

• Use smoked salmon for a different twist if grilled salmon isn’t available.

• Best enjoyed fresh while the bread is crisp and the bacon stays crunchy.