This silky and decadent dessert takes a nutritious twist on the traditional mousse by blending ripe avocado with rich cocoa and natural sweeteners. Layered with a refreshing avocado-lime mousse and topped with light, dairy-free coconut whipped cream, it offers a balanced harmony of flavors and textures. Not only is this plant-based treat elegant and indulgent, but it also caters to a variety of dietary preferences—perfect for those seeking a wholesome, refined-sugar-free dessert.
Why You’ll Love This Recipe
This chocolate avocado mousse stands out for its luscious texture and wholesome ingredients. Avocados lend a creamy base that mimics the richness of traditional mousse without dairy or refined sugar. Each layer adds something unique—from the bold, fudgy chocolate foundation to the tangy avocado-lime middle and airy coconut cream topping. It’s entirely dairy-free, naturally sweetened, and loaded with healthy fats and antioxidants, making it a satisfying yet nourishing dessert you’ll feel good about enjoying.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the chocolate avocado mousse:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Pinch of sea salt
For the avocado-lime layer:
- 1 ripe avocado
- 2 tablespoons coconut cream
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
For the coconut whipped cream:
- 1 can full-fat coconut milk, chilled overnight
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Toppings:
- Fresh berries (raspberries, blackberries, blueberries)
- Cocoa powder or dark chocolate shavings
Directions
- In a food processor, combine all chocolate avocado mousse ingredients. Blend until completely smooth and creamy. Divide evenly among the bottom of serving glasses.
- Rinse the food processor. Add the avocado-lime layer ingredients and blend until fluffy and smooth. Carefully spoon over the chocolate mousse in each glass.
- Open the chilled can of coconut milk and scoop out the solidified cream from the top. In a bowl, whip the coconut cream with maple syrup and vanilla extract until soft peaks form.
- Top each serving with a dollop of the whipped coconut cream.
- Garnish with fresh berries and a dusting of cocoa powder or chocolate shavings.
- Chill for at least 1 hour before serving to enhance the mousse texture.
Servings and timing
Servings: 4 servings
Prep Time: 20 minutes
Chill Time: 1 hour
Total Time: 1 hour 20 minutes
Calories per serving: 270 kcal
Variations
- Chocolate-Orange Twist: Add a teaspoon of orange zest to the chocolate mousse for a citrusy depth.
- Mint Chocolate Version: Blend fresh mint leaves into the chocolate layer for a cool, refreshing touch.
- Nut Butter Add-In: Mix in a tablespoon of almond or peanut butter for added creaminess and flavor.
- Espresso Infusion: Add a shot of brewed espresso or a teaspoon of espresso powder to intensify the chocolate notes.
- Tropical Fruit Topping: Garnish with mango or pineapple instead of berries for a tropical spin.
Storage/Reheating
Store the mousse in the refrigerator, covered or in airtight containers, for up to 3 days. Since this dessert contains fresh avocado and coconut cream, it’s best consumed within that timeframe for optimal flavor and texture. Freezing is not recommended, as it can negatively affect the consistency. This mousse is served chilled and does not require reheating.
FAQs
Is avocado noticeable in the mousse?
No, the avocado provides creaminess but the cocoa and vanilla mask its flavor effectively.
Can I use honey instead of maple syrup?
Yes, honey can be used as a natural sweetener, but it will change the flavor slightly and is not vegan-friendly.
What kind of coconut milk is best for whipped cream?
Use full-fat canned coconut milk. Chill it overnight to separate the cream from the liquid for best whipping results.
Can I make this dessert ahead of time?
Yes, you can make it a day ahead. Just keep it chilled and add toppings right before serving.
Is this mousse suitable for vegans?
Yes, as long as you use maple syrup instead of honey and ensure the coconut milk and all other ingredients are plant-based.
Can I use another plant milk instead of almond milk?
Certainly. Oat milk, soy milk, or coconut milk can be substituted as desired.
How do I know when the mousse is ready to serve?
After chilling for at least 1 hour, the mousse should be firm and hold its shape when scooped.
What can I do if my coconut whipped cream is too runny?
Ensure the coconut milk was fully chilled and use only the thick cream. If it’s still runny, refrigerate the whipped cream mixture for a bit longer before serving.
Can I omit the avocado-lime layer?
Yes, you can skip that layer and still have a delicious, rich chocolate mousse with coconut topping.
How do I make this dessert more indulgent?
Top with chopped nuts, a drizzle of melted dark chocolate, or a pinch of sea salt flakes for added texture and flavor.
Conclusion
Chocolate Avocado Mousse with Coconut Whipped Cream is a perfect example of how healthy desserts can also be deeply satisfying and elegant. It brings together nutrient-dense ingredients in a way that doesn’t sacrifice indulgence. With its layered textures and balanced flavors, this dairy-free, naturally sweetened treat is ideal for dinner parties, special occasions, or mindful everyday enjoyment. Serve it chilled and topped with fresh berries for a refreshing, guilt-free indulgence.
PrintChocolate Avocado Mousse with Coconut Whipped Cream
This Chocolate Avocado Mousse with Coconut Whipped Cream is a silky, decadent, and dairy-free treat made with wholesome ingredients. Layered with a refreshing avocado-lime mousse and topped with fluffy coconut cream, it’s a naturally sweetened, plant-based dessert that’s both beautiful and indulgent.
- Prep Time: 20 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 4 servings
- Category: Dessert, Healthy Treats
- Method: Blending, Chilling
- Cuisine: Plant-Based, Fusion
- Diet: Gluten Free
Ingredients
For the chocolate avocado mousse:
-
2 ripe avocados
-
1/4 cup unsweetened cocoa powder
-
1/4 cup maple syrup or honey
-
1/4 cup unsweetened almond milk
-
1 teaspoon vanilla extract
-
Pinch of sea salt
For the avocado-lime layer:
-
1 ripe avocado
-
2 tablespoons coconut cream
-
1 tablespoon lime juice
-
1 tablespoon maple syrup
-
1/2 teaspoon vanilla extract
For the coconut whipped cream:
-
1 can full-fat coconut milk, chilled overnight
-
1 tablespoon maple syrup
-
1/2 teaspoon vanilla extract
Toppings:
-
Fresh berries (raspberries, blackberries, blueberries)
-
Cocoa powder or dark chocolate shavings
Instructions
-
In a food processor, blend all chocolate mousse ingredients until silky smooth. Spoon into the bottom of serving glasses.
-
Rinse the food processor, then blend all avocado-lime layer ingredients until light and fluffy. Layer gently over the chocolate mousse.
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For the coconut whipped cream, scoop the solid cream from the top of the chilled coconut milk. Beat with maple syrup and vanilla until soft peaks form.
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Top each mousse glass with a generous dollop of coconut whipped cream.
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Garnish with fresh berries and a dusting of cocoa powder or chocolate shavings.
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Chill for 1 hour before serving for best texture and flavor.
Notes
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Use ripe avocados for maximum creaminess.
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Coconut milk must be chilled overnight for successful whipping.
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Adjust sweetness to taste with extra maple syrup or honey.
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Best enjoyed within 24 hours of assembling for freshest flavor and texture.