Name: 7 Layer Dip Cups
Prep time: 20 min
Total time: 20 min
Cuisine: Tex-Mex
Ingredients: 1 can (15 oz) refried beans; 1 tsp taco seasoning; 1 cup guacamole (store-bought or homemade); 1 cup sour cream; 1 cup salsa (chunky style works best); 1 cup shredded cheddar cheese; 1/4 cup sliced black olives; 1/4 cup chopped cherry tomatoes; Fresh chopped green onions (optional, for garnish); Tortilla chips, for serving; 6 small clear plastic cups or dessert glasses

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A colorful and vibrant appetizer, 7 Layer Dip Cups offer a classic Tex-Mex flavor experience, neatly packed into individual servings. These dips are as visually appealing as they are delicious, layered in clear plastic cups to showcase each tasty component. They’re a hit at parties, potlucks, or any gathering where easy-to-serve snacks are a must.

Why You’ll Love This Recipe

7 Layer Dip Cups are not only easy to prepare, but they also eliminate the need for double-dipping or messy serving bowls. Each guest gets their own neatly layered cup, complete with refried beans, guacamole, sour cream, salsa, cheese, and fresh toppings. It’s a no-bake, make-ahead option that’s both hearty and fresh, delivering bold flavors and creamy textures in every bite.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Refried beans
Taco seasoning
Guacamole
Sour cream
Salsa (chunky preferred)
Shredded cheddar cheese
Sliced black olives
Chopped cherry tomatoes
Fresh chopped green onions (optional, for garnish)
Tortilla chips, for serving
Small clear plastic cups or dessert glasses

directions

In a small bowl, combine the refried beans and taco seasoning, mixing thoroughly.
Spoon an even layer of the seasoned beans into the base of each clear cup.
Add a layer of guacamole on top of the beans.
Gently spread a layer of sour cream over the guacamole.
Spoon salsa on top, allowing a bit to trickle down for a visually appealing effect.
Sprinkle a generous layer of shredded cheddar cheese over the salsa.
Top with chopped cherry tomatoes, sliced black olives, and green onions if using.
Chill for at least 30 minutes before serving.
Serve with tortilla chips inserted in each cup or on the side.

Servings and timing

Servings: 6 individual cups
Prep time: 20 minutes
Cooking time: 0 minutes
Total time: 20 minutes
Calories per serving: 285 kcal

Variations

Spicy Kick: Add diced jalapeños or use a spicy salsa for extra heat.
Meaty Option: Include a layer of seasoned ground beef or shredded chicken.
Vegan Version: Use plant-based sour cream and cheese alternatives.
Health Boost: Incorporate shredded lettuce or chopped bell peppers for extra crunch and color.
Different Cheeses: Try a Mexican blend, Monterey Jack, or pepper jack cheese for a twist.

storage/reheating

Store the prepared cups in the refrigerator, covered with plastic wrap, for up to 2 days. For the best texture, add ingredients like tomatoes and green onions just before serving. These cups are not suitable for reheating, as they are intended to be served cold.

FAQs

What type of cups should I use for 7 Layer Dip Cups?

Use clear plastic cups or dessert glasses with a capacity of 9 to 10 ounces to allow enough room for all the layers.

Can I make these dip cups ahead of time?

Yes, you can prepare them up to 24 hours in advance. Store covered in the refrigerator and add fresh toppings right before serving.

Can I use homemade guacamole and salsa?

Absolutely. Homemade guacamole and salsa will enhance the freshness and flavor of the dip.

What can I serve with these cups besides tortilla chips?

You can serve them with pita chips, sliced vegetables, or even baked plantain chips for variety.

How do I keep the guacamole from browning?

To prevent browning, press a layer of plastic wrap directly onto the surface of the guacamole, or add it as a layer closer to the bottom to limit exposure to air.

Are these suitable for a vegetarian diet?

Yes, the recipe is vegetarian as written. Just ensure that the refried beans and other ingredients do not contain any animal products.

Can I double the recipe?

Yes, you can easily double or triple the ingredients to make more servings for a larger crowd.

Can I freeze the dip cups?

No, freezing is not recommended as it can negatively affect the texture of ingredients like sour cream and guacamole.

What’s the best way to layer the ingredients?

For the best presentation and structural integrity, start with the thickest layer (beans) on the bottom and end with lighter toppings like cheese and vegetables.

How long can these cups sit out at a party?

They should not sit out for more than 2 hours. Keep them chilled until just before serving.

Conclusion

7 Layer Dip Cups are a fun and festive way to enjoy a beloved appetizer in a convenient, mess-free format. Whether you’re hosting a big celebration or looking for an easy snack idea, these colorful, flavor-packed cups are guaranteed to please. Prepare them in advance and serve with your favorite chips for a crowd-pleasing appetizer that’s sure to disappear fast.

7 Layer Dip Cups

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Individual 7 Layer Dip Cups are the perfect no-bake appetizer for parties, potlucks, and game day! Packed with Tex-Mex flavor in every bite, these layered dips are easy to make, great for portion control, and guaranteed to be a crowd-pleaser.