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30-Minute Whole Wheat Veggie Pizza

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This quick and healthy 30-Minute Whole Wheat Veggie Pizza is made with a simple homemade crust and loaded with colorful bell peppers, mushrooms, spinach, and melty mozzarella. Perfect for busy weeknights, it’s a satisfying, plant-powered pizza that’s light, flavorful, and ready from scratch in just 30 minutes.

Ingredients

For the Crust:

  • 1 1/4 cups whole wheat flour

  • 1 tsp instant yeast

  • 1/2 tsp salt

  • 1/2 tsp sugar

  • 1/2 cup warm water

  • 1 tbsp olive oil

For the Toppings:

  • 1/2 cup pizza sauce

  • 1 cup shredded mozzarella cheese

  • 1/4 red onion, thinly sliced

  • 1/2 red bell pepper, thinly sliced

  • 1/2 yellow bell pepper, thinly sliced

  • 1/2 green bell pepper, thinly sliced

  • 1/4 cup mushrooms, sliced

  • 1 handful fresh spinach

  • Salt and pepper, to taste

  • Optional: crushed red pepper flakes, fresh basil for garnish

Instructions

  1. Preheat Oven:
    Preheat oven to 450°F (230°C). Line a baking sheet or pizza stone with parchment paper.

  2. Make the Dough:
    In a bowl, combine whole wheat flour, instant yeast, salt, and sugar. Add warm water and olive oil. Mix until a dough forms.

  3. Knead & Roll Out:
    Knead on a lightly floured surface for 3–5 minutes until smooth. Roll into a 10–12 inch round or rectangle.

  4. Assemble the Pizza:
    Transfer dough to prepared baking sheet. Spread with pizza sauce and sprinkle with mozzarella.
    Arrange bell peppers, onions, mushrooms, and spinach over the top. Season lightly with salt and pepper.

  5. Bake:
    Bake for 12–15 minutes, until crust is golden and cheese is melted and bubbly.

  6. Finish & Serve:
    Top with crushed red pepper or fresh basil if using. Slice and serve hot.

Notes

  • Add olives, artichokes, or zucchini for more variety.

  • Use a preheated pizza stone for an extra crispy crust.

  • Great with dairy-free cheese for a vegan option.

Nutrition

Find it online: https://yumfoodusa.com/30-minute-whole-wheat-veggie-pizza/