3-Ingredient Sesame Honey Bars (Healthy-ish Sweet Snack)
Greek Sesame Candy with Honey is a simple, delightful Mediterranean dessert featuring toasted sesame seeds and rich honey combined into crunchy, sweet bars. This treat offers a perfect balance of nutty flavors and natural sweetness, ideal for a quick indulgence or gifting.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 bars 1x
- Category: Desserts
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
For the Candy
- 1.5 cups untoasted sesame seeds
- 0.75 cups honey (preferably high-quality)
- Extra virgin olive oil (for greasing the pan)
Instructions
- Prepare the Pan: Line a small sheet pan with parchment paper and lightly brush it with extra virgin olive oil to prevent the candy from sticking.
- Toast Sesame Seeds: Place the untoasted sesame seeds in a nonstick pan over medium heat. Stir continuously with a wooden spoon until the seeds become golden brown and start to gleam, about 3-4 minutes. Transfer the toasted seeds to a plate to cool.
- Warm the Honey: Return the empty pan to medium heat and pour in the honey. Stir continuously as it warms up and begins to bubble, reaching approximately 250°F, boiling for around 3-4 minutes to caramelize lightly.
- Combine Seeds and Honey: Carefully add the toasted sesame seeds back into the pan with the boiling honey. Stir constantly for about 5 minutes to ensure even coating and blending.
- Shape the Candy: Quickly pour the honey and sesame seed mixture onto the prepared sheet pan. Spread it evenly using a spatula or flatten with parchment paper or a rolling pin to your desired thickness.
- Cool and Cut: Allow the candy to cool and set for about 20 minutes. Once firm, use a sharp knife to cut it into small rectangular bars or squares.
Notes
- Use high-quality honey for the best flavor and texture.
- Toast sesame seeds carefully to avoid burning; they should be golden and aromatic.
- Work quickly when pouring and spreading the candy, as the mixture hardens fast.
- Store the candy bars in an airtight container at room temperature to maintain freshness.