3-Ingredient Cheesy Ham Breakfast Cups
These low-carb breakfast cups are made with just three ingredients—savory ham, fluffy eggs, and melted cheese—for a protein-packed, keto-friendly morning bite that’s quick, delicious, and perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings (3 cups per serving) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 slices of deli ham (thin to medium thickness)
- 3 large eggs, whisked
- ½ cup shredded cheese (cheddar, mozzarella, or your choice)
- Optional: chopped bell peppers, onions, spinach, or herbs
- Salt and pepper to taste
- Red pepper flakes (optional garnish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a muffin tin.
- Line 6 muffin cups with a slice of ham each, pressing the ham gently into the shape of the cup.
- Evenly distribute the whisked eggs into the ham cups, filling each about ¾ full.
- Top with shredded cheese and any chopped veggies or seasonings you like.
- Bake for 12–15 minutes, or until the eggs are fully set and the edges of the ham are crispy.
- Remove from the oven, let cool slightly, then gently lift each cup out using a spoon or small spatula.
- Garnish with red pepper flakes or chopped herbs if desired.
Notes
- Use silicone muffin cups for easier removal and cleanup.
- Customize with your favorite vegetables or herbs for added flavor and nutrition.
- Store leftovers in the fridge and reheat in the microwave or oven.
- Perfect for meal prepping—make a batch ahead for busy mornings.
Nutrition
- Serving Size: 3 cups
- Calories: 180
- Sugar: 1g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://yumfoodusa.com/3-ingredient-cheesy-ham-breakfast-cups/