100-Calorie Protein Mug Brownie
A rich, fudgy brownie made in just minutes with wholesome ingredients and packed with protein—all for only 100 calories. Perfect for a quick dessert fix without the guilt!
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon unsweetened applesauce
- 1 tablespoon almond milk (or any milk)
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: mini chocolate chips or a dollop of light whipped cream
Instructions
- In a microwave-safe mug, mix all ingredients until well combined and smooth.
- Microwave on high for 40–60 seconds, or until the brownie is set but still slightly moist in the center.
- Let cool slightly before topping with optional whipped cream, chocolate chips, or sprinkles.
- Enjoy straight from the mug!
Notes
- Microwave times may vary depending on your wattage—start with 40 seconds and add more time as needed.
- Use a deep mug to prevent overflow.
- Add a splash more milk for a gooier texture.
Nutrition
- Serving Size: 1 mug brownie
- Calories: 100 kcal
- Sugar: 2 g
- Sodium: 90 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 0 mg
Find it online: https://yumfoodusa.com/100-calorie-protein-mug-brownie/